Weigh In record (no journal entry) for 28 May 2019
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86.8 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 38.40g | Prot: 119.62g | Carbs: 212.40g.
Breakfast: Ovo Cozido, Cuscuz (Cozido), Queijo Mozzarella, Vitamina de Banana. Lunch: Abobrinha, Vapza Peito de Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Macarrão, Carne de Sol. more...
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Losing 1.8 kg a Week
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75murilo's Weight History
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