Weigh In record (no journal entry) for 28 May 2019
|
97.3 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 49.80g | Prot: 107.08g | Carbs: 80.41g.
Breakfast: Caqui, Ovo Cozido, Ovo Cozido, Aviação Manteiga com Sal, Café. Lunch: Batata Assada, Filé de Frango Grelhado, Pernil Assado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Carne de Porco do Lombo (Filé), Uva Itália. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabioiron10's Weight History
|