Weigh In record (no journal entry) for 28 May 2019
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96.6 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 57.10g | Prot: 102.96g | Carbs: 90.97g.
Breakfast: Optimum Nutrition Whey Protein, Mel, Abacate. Lunch: Orégano, Carne de Panela, Arroz Branco (Cozido), Tomates Cereja, Alface, Ovo. Dinner: Whey Protein, Pinhão Cozido, Picanha, Arroz Branco (Cozido). Snacks/Other: Batata Baroa, Lindt Chocolate 85%, Ovo, Bergamota. more...
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Losing 0.2 kg a Week
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pablodidone's Weight History
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