Weigh In record (no journal entry) for 28 May 2019
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 45.02g | Prot: 203.83g | Carbs: 207.35g.
Breakfast: 맥반석 구운계란, 지웨이 슬림라인밀 라이트, 지웨이 레드아이솔레이트. Lunch: 떡라면. Dinner: 밥, 닭볶음탕. Snacks/Other: 닭똥집, 수박, 지웨이 레드아이솔레이트, 지웨이 슬림라인밀 라이트. more...
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Gaining 0.7 kg a Week
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