Weigh In record (no journal entry) for 28 May 2019
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104.5 kg
Lost so far: 9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 47.25g | Prot: 60.13g | Carbs: 183.30g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Arance, Piselli (Surgelati), Pasta al Ragù, Pane Comune, Caffè Macchiato. Dinner: Pane Comune, Auchan Carne in Gelatina, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Foglia Verde Insalata Mista, Frittata di Uova o Uovo Strapazzato con Verdure. Snacks/Other: Crownfield Barrette di Müsli. more...
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Losing 6.3 kg a Week
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fabio brad's Weight History
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