Weigh In record (no journal entry) for 28 May 2019
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 37.40g | Prot: 94.06g | Carbs: 67.72g.
Breakfast: Nespresso Café Capsulas, Hacendado Arándanos Enteros, Pascual Leche Desnatada, Plátano, Almendras, Albe Requesón Light. Lunch: Valor Chocolate Negro 92%, Café Cortado, Hacendado Espinaca Cortada, Montesinos Requesón, Bonnysa Tomate Cherry, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Danone Light&Free Coco, Almendras, Hacendado Gelatina de Yogur 0% Lima-Limón, ElPozo Pechuga de Pavo +PRO, Wasa Pan, DIA Havarti Light. more...
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1690 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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feeldabeat's Weight History
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