Weigh In record (no journal entry) for 28 May 2019
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 31.80g | Prot: 67.30g | Carbs: 194.25g.
Breakfast: Crownfield Bran Flakes, Optifit Magere Perzik Kwark. Lunch: AH Halfvolle Melk, Slankie Smeerkaas 20+, AH Avocado Eetrijp, Bolletje Volkoren Knäckebröd. Dinner: Honing, Sesamolie, Conimex Ketjap Manis, Sojasaus, Mona Vanillepudding met Aardbeiensaus, AH Snijbonen, AH Aardappelpartjes met Schil, AH Varkenshaas. Snacks/Other: Biofood Maiswafel, Crownfield Mueslireep Cranberry, Nectarines, Raak Ranja, Oldtimers Sneker Zoethoudertjes. more...
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Losing 1.4 kg a Week
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Annettert's Weight History
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