Weigh In record (no journal entry) for 20 December 2012
|
67.6 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2012:
|
1545 kcal
|
Fat: 67.00g | Prot: 87.70g | Carbs: 72.72g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: 100% Real Bacon Ready to Serve, 2% American Cheese Slices, Grilled Mushrooms, Green Beans, Grilled Chicken Breast, Crab Rangoons. Snacks/Other: Natural Light Beer, Sweet Red Wine. more...
|
|
2151 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 55 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 30 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|