Weigh In record (no journal entry) for 28 May 2019
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60.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 17.40g | Prot: 23.84g | Carbs: 97.75g.
Breakfast: Пятерочка Банан, Большая Кружка Молоко 2,5%. Lunch: Просто Молоко Молоко 2,5%, Пятерочка Банан. Dinner: Пятерочка Банан, Просто Молоко Молоко 2,5%. Snacks/Other: Пятерочка Банан, Просто Молоко Молоко 2,5%, Пятерочка Банан. more...
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Gaining 5.6 kg a Week
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