Weigh In record (no journal entry) for 28 May 2019
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94.5 kg
Lost so far: 16.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 171.48g | Prot: 75.71g | Carbs: 29.07g.
Breakfast: Edam Cheese, Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Pork Backfat, Beatrice Whipping Cream (35%), Flaxseed Seeds. Lunch: Walnuts, Central Market Ground Flax Seed, Lettuce, Pork Fat, Pork Shoulder (Whole), Sweet Onions, Tomatoes, Cucumber (Peeled), Extra Virgin Olive Oil, Skinless Chicken Breast. more...
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Gaining 0.1 kg a Week
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