Weigh In record (no journal entry) for 28 May 2019
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92.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 107.12g | Prot: 201.65g | Carbs: 263.06g.
Breakfast: Salonen Kaurareikäleipä, Barilla Pesto, Valio Arki Maitojuoma, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Dulano Kalkkunanfileeleike, Dr. Oetker Choco Sauce, Star Nutrition Whey-80, Myllykivi Kaurahiutale, Banaanit, Dr. Oetker Toffee Sauce, Rainbow Kermajuusto 17%, Kananmuna. Lunch: Mandariini, Ketsuppi, Kotimaista Broilerin Koipipalat, Harvest Basket Potato Wedges. Dinner: Pirkka Mozzarellapallot 17%, Fazer Amica Tzatsiki, Kananrinta (Paistettu Pannulla), Pirkka Savulohifilee, Korvapuusti. Snacks/Other: Nestlé Fitness Chocolate, Star Nutrition Whey-80, Elovena Välipalakeksi Mustikka Valkosuklaa. more...
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Losing 2.1 kg a Week
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