Weigh In record (no journal entry) for 28 May 2019
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 80.14g | Prot: 102.50g | Carbs: 189.28g.
Dinner: 肉粽, Kirkland 摩佐拉乾酪, 酪梨, 大漢 超嫩豆腐, 水煮蛋, 煎雞蛋, Costco 無調味綜合堅果, MSG 濃縮乳清蛋白. more...
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Losing 14 kg a Week
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