Weigh In record (no journal entry) for 28 May 2019
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61.1 kg
Lost so far: 9.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 79.80g | Prot: 53.20g | Carbs: 31.63g.
Breakfast: 黑咖啡, 酪梨, 漢堡肉(牛+豬). Lunch: 生酮 黑森林布朗尼. Dinner: 豬油, 芒果, 豬大腸, 豆腐. more...
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Losing 1.4 kg a Week
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