Weigh In record (no journal entry) for 28 May 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 179.37g | Prot: 97.10g | Carbs: 63.18g.
Lunch: 한살림 생들기름, 족발, 한살림 매일견과, 아보카도. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, 몬스터 몬스터 에너지 울트라, 한살림 매일견과, 달담 고구마말랭이 (60g), 동원 마일드 참치, Chocolove Extreme Dark Chocolate, Nutiva 치아씨드, 한살림 생들기름, 고등어구이, 한살림 매일견과. Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
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Gaining 1.4 kg a Week
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ntcutter's Weight History
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