Weigh In record (no journal entry) for 28 May 2019
|
90.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 52.13g | Prot: 111.30g | Carbs: 146.58g.
Breakfast: Pastejköket Leverpastej, Pågen Surdegsbröd, Pauluns Granola Kanel, Mandel & Äpple, Arla Mild Yoghurt Naturell, Kaffe med Mjölk, Kokt Ägg, Wasa Rågi. Lunch: Potatis (utan Salt, Kokt), Sparris, Portabella Svamp, Morötter, Zucchini, Garant Kycklingburgare. Dinner: Stekt Ägg, Rödbetor, Gullök, Potatis (Skalad, med Salt, Kokt), Skinkstek. Snacks/Other: ICA Hallon Frysta, Arla Mild Yoghurt Naturell, Friggs Riskakor med Ostsmak. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|