Weigh In record (no journal entry) for 28 May 2019
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47.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 37.67g | Prot: 80.73g | Carbs: 122.15g.
Breakfast: 黑芝麻豆奶（無糖）, 綜合穀粉, 優質蛋白素. Lunch: 洋蔥, Kirkland 帕瑪森蘿吉諾乾酪, 雞胸肉, 水煮蛋, 生菜, 番茄. Dinner: 雞腿（不吃皮）, 瓜瓜園 冰烤蕃薯. Snacks/Other: 義美 無加糖高纖豆奶, 雞腿（不吃皮）, 鮮奶茶. more...
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Losing 0.1 kg a Week
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Joanne1997.'s Weight History
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