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간헐적단식도했는데 왜늘었냐ㅠㅠ
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 27.60g | Prot: 42.64g | Carbs: 118.59g.
Breakfast: 찐고구마, 방울 토마토, 바나나, 사과, 키위 열매. Lunch: 찐고구마, 김, 맛있닭 닭가슴살스테이크, 총각김치, 두부부침. Dinner: 롯데 가나 초코렛, 글램디 워터젤리 자두맛, 풀무원 촉촉란. Snacks/Other: 칸타타 아이스 헤이즐넛향. more...
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1728 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wpsl1027's Weight History
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