Weigh In record (no journal entry) for 28 May 2019
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48.2 kg
Lost so far: 10.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 84.62g | Prot: 68.94g | Carbs: 40.80g.
Lunch: 청정원 굴소스, 샘표 양조간장, 깨, 양파, 밥, 삼겹살, 노브랜드 김밥용 맛단무지, 시금치나물, 당근, 달걀. Dinner: 상추, 목살구이. Snacks/Other: 호두. more...
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steady weight
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