Weigh In record (no journal entry) for 28 May 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 70.02g | Prot: 94.40g | Carbs: 91.32g.
Breakfast: 半熟ゆで卵, ささみ, セブンイレブン シーザーサラダ. Lunch: 半熟ゆで卵, 鶏の胸肉（皮なし）, 東洋ライス ロウカット玄米. Dinner: こめ油, 小松菜, セブンイレブン さば味噌煮. Snacks/Other: QBB ベビーチーズ, はごろもフーズ ぜんざい. more...
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Losing 1.4 kg a Week
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ikuchan1131's Weight History
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