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thinnskinny
Journal
28 May 19
thinnskinny's Journal, 28 May 19
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입원하고 삼시세끼에 간식까지 원대로 다 먹은 것치고는 선방ㅋㅋ 부종이 심한데 부종무게 같기도 하지만 암튼 생각보다는 만족
50.4 kg
Lost so far:
2.3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2019:
921 kcal
Fat: 48.34g | Prot: 36.73g | Carbs: 86.43g.
Breakfast:
네스프레소 캡슐커피, 카누 카누 미니.
Lunch:
달걀, 테스코 홀그레인 머스타드, 양상추, 서울우유 체다슬라이스치즈 (20g), 치아바타, 아보카도.
Dinner:
우유, 군고구마.
Snacks/Other:
삼해상사 크런치김스낵.
more...
1615 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 5 hours.
more...
Gaining 1.0 kg a Week
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thinnskinny's Weight History
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