thinnskinny's Journal, 28 May 19

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입원하고 삼시세끼에 간식까지 원대로 다 먹은 것치고는 선방ㅋㅋ 부종이 심한데 부종무게 같기도 하지만 암튼 생각보다는 만족

50.4 kg Lost so far: 2.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

921 kcal

Fat: 48.34g | Prot: 36.73g | Carbs: 86.43g. Breakfast: 네스프레소 캡슐커피, 카누 카누 미니. Lunch: 달걀, 테스코 홀그레인 머스타드, 양상추, 서울우유 체다슬라이스치즈 (20g), 치아바타, 아보카도. Dinner: 우유, 군고구마. Snacks/Other: 삼해상사 크런치김스낵. more...

1615 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 5 hours. more...

Gaining 1.0 kg a Week

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thinnskinny's Journal, 28 May 19

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