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alka250898
Journal
27 May 19
alka250898's Journal, 27 May 19
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Weigh In record (no journal entry) for 27 May 2019
47.3 kg
Lost so far:
1.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2019:
276 kcal
Fat: 9.15g | Prot: 14.56g | Carbs: 35.82g.
Dinner:
Додо Пицца Сырный Цыплёнок , Салат овощной, Мега Соус Краснодарский Томатный Соус, Помидоры, Лакомо Mozzarella , Кабачок.
more...
1965 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Stretching (yoga) - 1 hour and 25 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alka250898's Weight History
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