Weigh In record (no journal entry) for 27 May 2019
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 70.43g | Prot: 68.55g | Carbs: 117.42g.
Breakfast: FitNut Crunchy Fıstık Ezmesi, Pekmez, Muz, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Ton Balığı Salatası. Dinner: Makarna, Semizotu Yemeği. more...
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Gaining 0.1 kg a Week
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halilmardin's Weight History
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