Weigh In record (no journal entry) for 27 May 2019
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77.6 kg
Lost so far: 36.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 16.54g | Prot: 30.63g | Carbs: 16.74g.
Breakfast: Classe A Castanhas de Caju. Lunch: Mrs Taste Mostarda, Vapza Peito de Frango Desfiado, Arroz Integral (Longo, Cozido). Dinner: Mrs Taste Mostarda, Ovo Cozido. Snacks/Other: Amendoins Secos Torrados sem Sal. more...
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Losing 0.5 kg a Week
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Kah Daher's Weight History
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