Weigh In record (no journal entry) for 27 May 2019
|
74.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 58.92g | Prot: 69.56g | Carbs: 210.58g.
Breakfast: Pochoclo, Café con Leche Descremada, Pan Integral, Banana, Dia Mermelada de Arándanos Light. Lunch: Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Berenjena Cocida, Apio Cocido. Dinner: Tomates, Lechuga de Hoja Verde, Apio, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Palta Reina. Snacks/Other: Dia Galletas Scons. more...
|
|
2216 kcal
|
Exercise:
Sleeping - 6 hours and 1 minute, Gym - 1 hour, Resting - 16 hours and 59 minutes. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|