Weigh In record (no journal entry) for 27 May 2019
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 84.61g | Prot: 84.23g | Carbs: 134.60g.
Breakfast: Nescafé Fina Selección, Loncoleche Protein Milk, Colun Queso Mantecoso Río Bueno, Receta del Abuelo Jamón Pierna Artesanal, Kingsbury El Pan Perfecto. Lunch: Marco Polo Aceto Balsámico, Nordic Mist Ginger Ale Zero, Espinacas, Lechuga, Wasil Porotos Negros, Perfect Choice Fondos de Alcachofa, Brócoli Cocido (sin Grasa Añadida en la Cocina), Quiche de Espinacas sin Carne. Dinner: Colun Queso Mantecoso Río Bueno, Huevo Revuelto, Palta Hass, Kingsbury El Pan Perfecto, Dilmah Earl Grey Tea. Snacks/Other: Kraft Toblerone, Uva, Las Parcelas de Valdivia Queso Mantecoso, Soprole Yoghurt Batido Protein +, Plátano, Huevo Duro. more...
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2110 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Daniela_Sa's Weight History
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