Weigh In record (no journal entry) for 27 May 2019
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 108.45g | Prot: 63.86g | Carbs: 179.61g.
Breakfast: Café com Açúcar, Ovo Mexido, Café com Açúcar. Lunch: Verde Campo Creme de Leite Fresco, Verde Campo Creme de Leite Fresco, Lindt Chocolate 70% Cacau, Lindt Chocolate 70% Cacau, Lindt Chocolate 70% Cacau, Lindt Chocolate 70% Cacau, Peras, Maçã, Vagem Cozida, Stella Artois Cerveja, Brócolis Cozidos (de Brócolis Frescos), Contra-filé Grelhado. Dinner: Avocado. Snacks/Other: Lac Lélo Nata, Turma da Mônica Maçã, Turma da Mônica Maçã, Café com Açúcar. more...
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2077 kcal
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Exercise:
Caminhar - 1 hour, Esteira - 1 hour, Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ribeiro641's Weight History
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