Weigh In record (no journal entry) for 27 May 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3246 kcal
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Fat: 81.88g | Prot: 256.64g | Carbs: 374.68g.
Breakfast: Integralmedica Whey 100% Pure, Abacaxi, Leite Semidesnatado, Growth Supplements Albumina (14g), Banana Nanica, Pullman Pão de Forma Artesano Integral, Prezunic Queijo Prato, Vigor Requeijão Light. Lunch: Bauducco Pão de Mel, Friboi Carne Moída Patinho, Nhoque. Dinner: Palha Italiana, Abóbora Cozida (de Abóbora Fresca), Contra-filé Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Friboi Carne Moída Patinho, Nhoque. more...
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Gaining 7 kg a Week
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diegorossi's Weight History
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