Weigh In record (no journal entry) for 19 December 2012
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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746 kcal
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Fat: 30.49g | Prot: 36.32g | Carbs: 90.90g.
Breakfast: smart balance original, 15 grain bread, English Almond Toffee Coffee Creamer, sugar, Coffee. Lunch: Cheeseburger Pie. Snacks/Other: honeycrisp apple, Clementines. more...
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Losing 0.8 kg a Week
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Brensmom12's Weight History
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