Weigh In record (no journal entry) for 27 May 2019
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86.8 kg
Lost so far: 9.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 58.91g | Prot: 176.27g | Carbs: 291.16g.
Breakfast: Queso Fresco, Café Colado, Pan Integral, Banana, BC Mermelada de Arándano, Clara de Huevo, Huevo Revuelto. Lunch: Cuadrada, Arroz Blanco (de Grano Corto, Cocido). Dinner: Cagnoli Mortadela, Atún en Agua (Enlatado), Arepa Asada. Snacks/Other: Biscochuelo, Don Satur Pepas. more...
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Gaining 0.3 kg a Week
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