Weigh In record (no journal entry) for 27 May 2019
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 35.65g | Prot: 19.95g | Carbs: 120.78g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Leite Integral, Suavipan Canudinho Recheado. more...
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Losing 0.2 kg a Week
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