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이정도 몸무계까진 아니였는데 문득 쟤보니 충격먹어서 시작.. ㅠㅠ제발 포기하지않았으면
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 8.63g | Prot: 25.60g | Carbs: 97.82g.
Breakfast: 삶은 계란, 바나나, 찐고구마. Lunch: 맛있닭 닭가슴살스테이크, 총각김치, 찐고구마, 청포도, 방울 토마토, 밥. more...
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1752 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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wpsl1027's Weight History
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