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拉背、划船*6
引體向上*6
羅馬椅（下、左、右）15*4
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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108 kcal
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Fat: 2.10g | Prot: 20.30g | Carbs: 1.95g.
Breakfast: UCC 法式深焙濾掛式咖啡. Lunch: MSG 濃縮乳清蛋白(運動吃蛋白）. more...
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Gaining 4.7 kg a Week
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🏋️🏻♀️crystal's Weight History
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