Weigh In record (no journal entry) for 27 May 2019
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81.9 kg
Lost so far: 43.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 57.24g | Prot: 177.90g | Carbs: 177.36g.
Breakfast: Alpro Unsweetened Almond Milk, MyProtein Protein Pancake Mix - 500g - Unflavoured. Lunch: Medjool Dates , Myprotein 6 Layer Bar Chocolate Sundae , Almondy Daim Cake. Dinner: Tesco Romaine Lettuce Hearts , Jalapeno Peppers , Baby Spinach, Red Onions, Cucumber (with Peel) , Solesta Pitted Green Olives, Asda Sweetcorn, Tesco Chickpeas in Water, Mermaid Bay Tuna Chunks in Brine . more...
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Losing 1.3 kg a Week
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AqeelMcr's Weight History
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