Weigh In record (no journal entry) for 27 May 2019
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74.7 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 98.71g | Prot: 130.25g | Carbs: 18.29g.
Breakfast: Alpura Crema, Dymatize Amino All 9. Lunch: Alpura Crema, Dymatize Amino All 9, Champiñones, Philadelphia Queso Crema, MusclePharm Combat Powder - Cookies 'N' Cream, Pechuga de Pollo a la Plancha. Dinner: Primavera Margarina Chantilly sin Sal, Dymatize Amino All 9, Almendras, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Pechuga de Pavo Dorada al Horno. Snacks/Other: Kirkland Signature Queso en Rebanadas Suizo Americano, Tocino, Huevo. more...
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Gaining 2.8 kg a Week
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luisca1966's Weight History
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