Weigh In record (no journal entry) for 27 May 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 73.82g | Prot: 267.56g | Carbs: 155.24g.
Breakfast: Uvas Pasas (sin Semillas), Bodyadvance Proteina, Naranjas, Granix Avena Instantánea, Yema de Huevo, Clara de Huevo. Lunch: Greating Galletas de Arroz Integral Dulces, Pechuga de Pollo a la Plancha. Dinner: Yema de Huevo, Pechuga de Pollo a la Plancha, Zapallito Verde, Clara de Huevo. Snacks/Other: Banana, Nuez, Gold Nutrition Whey Ripped, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Yema de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha, Palta. more...
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Losing 1.4 kg a Week
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