Weigh In record (no journal entry) for 27 May 2019
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78 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 43.79g | Prot: 45.60g | Carbs: 130.45g.
Breakfast: Adria Bolacha Água e Sal, Café com Açúcar, Banana Prata. Lunch: Adria Bolacha Água e Sal, Bacon (Curado, Frito, Cozido), Ovo Frito, Tio João Arroz Integral Cozido. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tio João Arroz Integral Cozido, Pão Francês Integral, Mortadela. more...
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Losing 0.6 kg a Week
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iwano-marcio's Weight History
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