Weigh In record (no journal entry) for 27 May 2019
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 26.77g | Prot: 91.39g | Carbs: 221.37g.
Breakfast: Aardbeien, Dolce Gusto Grande Intenso, Jumbo Havermout Fijne Vlokken. Lunch: Avocado, Jumbo Kikkererwten, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: Maizena, Conimex Ketjap Manis, AH Bosui, Bereide Champignons, Rode Paprika, AH Courgette, Lassie Zilvervliesrijst, Kipfilet (Gekookt, Gebakken). Snacks/Other: Banaan, Jumbo Mini Worteltjes, Rode Paprika. more...
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1775 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 2 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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LizzyD18's Weight History
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