Weigh In record (no journal entry) for 27 May 2019
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1441 kcal
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Fat: 43.25g | Prot: 94.06g | Carbs: 169.44g.
Breakfast: Asda Semi-Skimmed Milk, Peanuts, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Grilled Chicken (Skin Not Eaten), Brown Rice. Dinner: Tesco Unsmoked Back Bacon Rashers, Asda Whole Wheat Pasta. Snacks/Other: Brown Bread, Branston Baked Beans (220g), Boiled Egg. more...
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Losing 1.4 kg a Week
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John241101's Weight History
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