Weigh In record (no journal entry) for 27 May 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 172.81g | Prot: 109.97g | Carbs: 71.20g.
Breakfast: 아보카도, Nutiva 치아씨드. Lunch: Jarrow Formulas Extra Virgin Coconut Oil, 밥, 쇠고기 스테이크. Dinner: Chocolove Extreme Dark Chocolate, 대림선 실곤약, 비비고 미역국, 유동 골뱅이, 코코엘 엑스트라버진 코코넛오일, NOW 오메가-3, 한살림 매일견과, 족발. Snacks/Other: 한살림 생들기름, 한살림 매일견과, Organic Valley 기버터, ZenWise MCT Oil. more...
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Gaining 2.1 kg a Week
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ntcutter's Weight History
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