Weigh In record (no journal entry) for 19 December 2012
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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3177 kcal
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Fat: 151.44g | Prot: 114.95g | Carbs: 359.69g.
Breakfast: булочка, молоко, манная каша, хлеб, масло. Lunch: хлеб, суп, котлета, пюре. Dinner: хлеб, икра, варенье, блины, курица, пюре. Snacks/Other: шоколад. more...
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2724 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 2.8 kg a Week
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