Alaarashed's Journal, 13 Oct 18

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Weigh In record (no journal entry) for 13 October 2018

75 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

743 kcal

Fat: 21.99g | Prot: 87.99g | Carbs: 50.78g. Breakfast: Feta Cheese , Whole Wheat Bread, Boiled Egg. Lunch: Mixed Salad Greens, Tilapia (Fish) (Cooked, Dry Heat) , Whole Wheat Bread, Oranges . Dinner: Lowfat Plain Yogurt. more...

2194 kcal

Exercise: Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Alaarashed's Weight History

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Alaarashed's Journal, 13 Oct 18

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Alaarashed's Weight History