Weigh In record (no journal entry) for 27 May 2019
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 18.75g | Prot: 64.17g | Carbs: 85.03g.
Breakfast: Pastejköket Leverpastej, Pauluns Granola Kanel, Mandel & Äpple, Pågen Surdegsbröd, Kaffe med Mjölk, Arla Mild Yoghurt Naturell, Kokt Ägg, Wasa Rågi. Lunch: Skinkstek, Portabella Svamp. Dinner: Potatis (Skalad, med Salt, Kokt), Sparris, Skinkstek. Snacks/Other: Päron. more...
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Losing 2.1 kg a Week
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