Weigh In record (no journal entry) for 27 May 2019
|
46.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 42.01g | Prot: 81.54g | Carbs: 84.35g.
Breakfast: Kirkland 杏仁奶, 7-11 紅豆抹茶生乳捲. Lunch: 總統牌 起司片, 玉米筍, 干貝, 即溶咖啡（咖啡粉）, Subway 餅乾, Kewpie 胡麻醬 (10ml), 綠葉生菜, 煮熟的椰菜花（烹飪中不加油）. Dinner: 豉油/醬油, 洋蔥, 娃娃菜, MOS 冰紅茶(M), Kirkland 牛梅花肉片, 玉米筍, 中華 超嫩豆腐, 金針菇, 大陸妹, 雞蛋（整個）. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|