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這一週開始，😊這週也要加油！看到67！握拳⋯⋯
體重 70.4
BMI 29.3
脂肪 40.1
肌肉 39.2
水 46.1
內臟脂肪 8.5
骨量 3
基代 1302.3
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70.4 kg
Lost so far: 5.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 31.74g | Prot: 51.43g | Carbs: 18.32g.
Breakfast: 生豆皮, 水煮鮪魚, 煎蛋, 蔥. Dinner: 炒桂竹筍, 鮭魚, 炒高麗菜. more...
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Losing 2.1 kg a Week
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