Mina Chen .'s Journal, 27 May 19

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5/27 整體都小幅降

53.9 kg Lost so far: 6.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

1531 kcal

Fat: 49.67g | Prot: 71.96g | Carbs: 195.50g. Breakfast: 旺旺大仙貝酥, 水煮蛋, 地瓜. Lunch: 石頭鍋飯. Dinner: 麻油, 高麗菜, 清蒸或水煮蛤蜊/蜆, 雞胸肉, 玉米筍（更）, 小黃瓜, 豌豆. more...

Losing 0.4 kg a Week

5 Supporters Support

Comments

體脂真的是每週都微微微微下降，應該開始增肌，但是...只在家裡運動增肌好像不容易🤔，還是應該先改善睡眠，很少睡好睡滿

26 May 19 by member: Mina Chen .

是的

26 May 19 by member: BInaNa1993

睡眠很重要

26 May 19 by member: BInaNa1993

好今天開始努力早睡

26 May 19 by member: Mina Chen .


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Mina Chen .'s Journal, 27 May 19

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Mina Chen .'s Weight History