Weigh In record (no journal entry) for 27 May 2019
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 47.94g | Prot: 195.47g | Carbs: 192.68g.
Breakfast: 카페베네 아메리카노, 바나나, 돼지고기 허릿살 (안심, 살코기). Lunch: 돼지고기 허릿살 (안심, 살코기), 바나나. Dinner: 돼지고기 허릿살 (안심, 살코기), 군고구마, 계란찜. Snacks/Other: Ultimate Nutrition 이소센세이션, Ultimate Nutrition 이소센세이션, 서브웨이 오트밀 레이즌 쿠키, Ultimate Nutrition 이소센세이션, 바나나. more...
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Gaining 3.5 kg a Week
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