Weigh In record (no journal entry) for 19 December 2012
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55 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1069 kcal
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Fat: 20.80g | Prot: 101.97g | Carbs: 259.92g.
Breakfast: Biscottes, Pavo Finissimas, Café con Leche Descremada. Lunch: Rábanos, Quesitos Light, Calabacín, Leche (sin Grasa), Pan de Molde Especial Sandwich, Tomates, Jamón de Pavo Finas Lonchas, Pimientos del Piquillo Asados Enteros. Dinner: Aceite de Oliva, Yogur Bífidus Activo, Redunat Fibra, Pechuga de Pavo Sajonia, Quesitos Light, Calabacín. Snacks/Other: Café con Leche Semi Descremada, Manzanas, Quesitos Light, Yogur Bífidus Activo. more...
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1732 kcal
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Exercise:
Sitting - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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Agnieszka Jedrzejczak's Weight History
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