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Ayo semangat terus..!!!
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 30.38g | Prot: 63.44g | Carbs: 181.38g.
Breakfast: Air, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Buah, Tahu Goreng, Daun Singkong, Nasi Putih. more...
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Losing 4.2 kg a Week
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