Weigh In record (no journal entry) for 26 May 2019
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 30.96g | Prot: 39.43g | Carbs: 291.87g.
Lunch: 巧克力棒. Dinner: 赤藻醣醇（分裝包）, 雪耳湯, 红棗, 枸杞. Snacks/Other: 統一生機 薄鹽全堅果, 每朝健康 雙纖綠茶. more...
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Losing 1.8 kg a Week
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