Weigh In record (no journal entry) for 26 May 2019
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 69.33g | Prot: 78.29g | Carbs: 244.07g.
Breakfast: Honing, Jam, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Wasa Volkoren Cracker. Lunch: Sinaasappelen, Van Dijk Ambachtelijk Fries Roggebrood, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Bruin Bolletje, AH Zuivelspread Bieslook Light, Blue Band Halvarine, Koffie met Melk, AH Drinkyoghurt Framboos, AH Karnemelk, Worst. Dinner: Sperziebonen, AH Makreelfilet Op Huid , AH Halfvolle Yoghurt Mild, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Vanille Vla, All Seasons Gemengde Sla. Snacks/Other: Gemengde Notenmix, Koekje, Grolsch Pils (Flesje), Koffie met Melk. more...
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2171 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Hallo allemaal bedankt voor jullie steun
26 May 19 by member: cor.vos
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